Survival Guild for Pain-Free Living with Peggy Cappy Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be relieved with simple stretches. Peggy leads the way to demonstrate how these easy-to-do stretches and other yoga exercises can provide relief from chronic pain, which now affects over 100 million Americans.

Peggy herself struggled with severe hip pain, and she understands how physically and emotionally debilitating it can be. This four-disc set includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

If you would like to win a copy of this absorbing new 4-Disc DVDs, just answer this easy question about Peggy’s audio work: Peggy’s audio programs for relaxation are designed to take you to a place of comfort in __ minutes of listening. But how many minutes is that missing number?!

Send us your answers and if you’re correct you’ll be in the running to win one of these new DVDs! Just send us an e:mail here before November 30th, 2021 with your answer and the subject title CONTEST: SURVIVAL GUIDE FOR PAIN-FREE LIVING DVDs to: exclusivemagazine@flash.net

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